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Reaching out

What to expect when you get in touch

No forms, no pressure. Here’s what a first conversation looks like.

3 min read

When you call, text or chat, someone will introduce themselves and ask how you’re doing. You can share as much or as little as you like.

You can stay anonymous. You can stop at any time. You can come back whenever you need to.

Some people get in touch once. Others reach out often. Both are completely fine.

Want to talk about it?

If you’re in immediate danger, call your local emergency number.

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