Helping someone else
Supporting someone you’re worried about
What to say, what to skip, and how to look after yourself too.
5 min read
You don’t need the perfect words. Saying “I’ve noticed you seem down, and I’m here” is often enough to open the door.
Listen more than you speak, and try not to rush to solutions. Ask what would help, and respect the answer.
Supporting someone can be heavy. You can contact us for yourself, too, even if the person you’re worried about isn’t ready to.
