Staying safe
Making a personal safety plan
A short plan you write when things are calm, for when they aren’t.
6 min read
A safety plan is a short list you put together for yourself: the signs that things are getting harder, what helps, and who you can contact.
Keep it somewhere easy to find, like your phone’s notes. Include our number and your local emergency number.
You can build one with a volunteer on a call or chat. There’s no right or wrong way to do it.
